Adding hill running to your routine is an excellent way to build strength, endurance and speed. This workout is intended to incorporate both speed work and hill work together.
Meet at the Bottom of Clifton Point St/Middle Bluff Pl. in the River Crest neighborhood (park on street).
I'm switching it up this Tuesday and we are doing "suicide" drills, which I recommend 3 to 4 sets of running the hill the following way:
1/4, 1/2, 3/4 and finishing the set running the full length of the hill.
Be prepared with lots of water. We will do a short warm up and cool down. This is a tough workout but a goodie! Do as few or as many sets as you would like.