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Tuesday Morning Hill Workout

  • Our Lady of Hope Catholic Church 46639 Algonkian Pkwy Potomac Falls, VA 20165 (map)

Adding hill running to your routine is an excellent way to build strength, endurance and speed. This workout is intended to incorporate both speed work and hill work together.

Meet on the street between Algonkian pkwy 7-11 & Our Lady of Hope Catholic Church at 7:30 pm. Bring plenty of water. We will warm up over to Potomac View Rd. & Algonkian PKWY to do the hill repeats. 

This workout consists of hill repeats from the bottom of Algonkian PKWY up Potomac View Rd. 4 faster paced runs up and down the hill (focus on faster uphill pace!) followed by a .25 mile recovery jog in between sets. Rest between sets!

3-4 sets for a total of 4-6 miles depending on your individual endurance/ablity level. Can add or reduce sets or numbers of sprints within the set according to your own ability.

Earlier Event: July 15
Later Event: July 19
Wednesday Social Run