Adding hill running to your routine is an excellent way to build strength, endurance and speed. This workout is intended to incorporate both speed work and hill work together.
Meet at the Bottom of Clifton Point St/Middle Bluff Pl. in the River Crest neighborhood (park on street).
I begin my drills at 5 am. You are welcome to join me at this time. I will still be there at 5:45 to complete the second half of my workout at the normal start time.
It is dark out in the early mornings now. Please bring a personal headlamp or other form of lighting. Bring hydration as well. We will do a short warm up and cool down. This is a tough workout but a goodie! Do as few or as many sets as you would like.
Contact Deborah Karakesisoglu at firstname.lastname@example.org for more information.