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Thursday AM Track Time

  • Dominion High School 21326 Augusta Dr Potomac Falls, VA 20164 (map)

I will be there around 5:50 am to start warming up if you want to join early. Workout of the week below or feel free to run your own plan/mileage.  

This week's workout - Mile Repeats
14-16 x 400M @ 10K pace. 100M recovery
 

 

Earlier Event: August 9
Wednesday Social Run