I will be there around 5:50 am to start warming if you want to join early. Workout of the week below or feel free to run your own plan/mileage.
This week's workout:
800M @ 5K pace. 400M jog recovery.
400M @ 5K pace. 200M jog recovery.
200M @ 5K pace. 100M jog recovery.
1000M @ 10K pace. 500M jog recovery.