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Thursday AM Track Time

  • Dominion High School 21326 Augusta Dr Potomac Falls, VA 20164 (map)

I will be there around 5:50 am to start warming if you want to join early. Workout of the week below or feel free to run your own plan/mileage.  

This week's workout:
800M @ 5K pace. 400M jog recovery.
400M @ 5K pace. 200M jog recovery.
200M @ 5K pace. 100M jog recovery.
1000M @ 10K pace. 500M jog recovery.
Repeat

 

Earlier Event: August 15
Tuesday Morning Hill Workout
Later Event: August 19
Saturday Morning Run - Starbucks