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Thursday AM Track Time

  • Dominion High School 21326 Augusta Dr Potomac Falls, VA 20164 (map)

 will be there around 5:50 am to start warming up if you want to join early. Workout of the week below or feel free to run your own plan/mileage.  

This week's workout:
6-10 x 800M (5K pace; 400M recovery

 

Earlier Event: August 30
Wednesday Social Run
Later Event: September 2
Saturday Morning Run - Starbucks