Will be there around 5:50 am to start warming up if you want to join early. Workout of the week below or feel free to run your own plan/mileage.
This week's workout: 12-16 x 400M @ 10k pace. 100 slow jog recovery
12-16 x 400M @ 10k pace. 100 slow jog recovery Adam Racine at email@example.com for more information.