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Thursday AM Track Time

  • Dominion High School 21326 Augusta Dr Potomac Falls, VA 20164 (map)

Will be there around 5:50 am to start warming up if you want to join early. Workout of the week below or feel free to run your own plan/mileage.  

This week's workout:  12-16 x 400M @ 10k pace. 100 slow jog recovery

12-16 x 400M @ 10k pace. 100 slow jog recovery Adam Racine at rracine@vt.edu for more information. 

 

Earlier Event: June 13
Wednesday Social Run
Later Event: June 16
Saturday Morning Run - Cold Spoon