Will be there around 5:50 am to start warming up if you want to join early. Workout of the week below or feel free to run your own plan/mileage.
This week's workout: 3 -5 x 1600M @ 10K pace. 400M recovery. Finish with 2 x 400M @ 5K pace.
Contact Adam Racine at email@example.com for more information.