Back to All Events

Thursday AM Track Time

  • Dominion High School 21326 Augusta Dr Potomac Falls, VA 20164 (map)

Will be there around 5:50 am to start warming up if you want to join early. Workout of the week below or feel free to run your own plan/mileage.  

This week's workout:  3 -5 x 1600M @ 10K pace. 400M recovery. Finish with 2 x 400M @ 5K pace.

Contact Adam Racine at rracine@vt.edu for more information. 

 

Earlier Event: February 12
Runners Strength Training
Later Event: February 17
Saturday Morning Run - Corner Bakery